Sports Psychology for Dummies

PLAY BALL

Sports Psychology For Dummies 2e can help coaches, parents of athletes and a variety of others interested in this popular field to make sure that performance on the field isn't affected by mind games. This edition teaches the importance of focus, helps increase one's competitive edge, teaches how to master mindfulness, and play with confidence. Being an athlete isn't only a physical skill, it takes mental training as well. Exercises in goal setting, understanding strengths and weaknesses, and self-talk, are all essential components in sports psychology.

KEY CHANGES INSIDE:

• Biofeedback and neurofeedback techniques

• Expanded information on parenting athletes

• Mental health and sports

• Careers in sports psychology

• The importance of mindfulness in sports - Careers in sports psychology

• The importance of mindfulness in sports