STOTT PILATES Strength and Endurance: Matwork with Props

Product description Product Description Strength & Endurance: Matwork with PropsIncrease body awareness and improve strength and endurance Good body awareness allows you to move more efficiently during all activities. with the addition of light equipment like the Fitness Circle and Toning Balls, improve overall muscular strength and endurance, increase total body awareness, and develop stability, balance and flexibility.FEATURING:Workout Level-Intermediate (Level 3 of 5)Language Track-EnglishEquipment Required-Mat, Fitness Circle and Toning BallsNumber of Exercises-25 ExercisesWorkout Time-46 minutes DVD Length-103 minutes Legal Disclaimer International products are sourced from abroad, and may differ from local products. Manufacturer warranty may not apply.