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Strength Training For Women: A Women's Guide To Easy Exercises And Workout Weights Programs For Building Strength Plus Free Weights

A Women's Guide To Easy Exercises And Workout Weights Programs For Building Strength Plus Free Weights

R 159.00

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Average: R 159.00
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Highest seen: R 159.00
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First indexed: 23 Sep 2026
Retailer: Takealot

Description

The Beginners Guide To Greater Strength "Strength Training For Women" is a comprehensive step by step guide that reveals to you dozens of weight training exercises for a complete body strength. It contains helpful advice on nutrition, gym etiquette and so on. It unravels;
-All kinds of Strength training exercise
-Helpful tips on strength training
-How to build your own weight training programs Whether you're a beginner or a pro, a copy of this book is all you need for a total body strength.

Strength Training For Women: A Women's Guide To Easy Exercises And Workout Weights Programs For Building Strength Plus Free Weights

Description

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