Stress, Health and Well-Being

Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.
Discover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.