Stretch and Strengthen
Stretch and Strengthen (Paperback, New edition)
R 501.00
Loot ยท checked 16 days ago
- Average
- R 501.00
- Lowest seen
- R 501.00
- Highest seen
- R 501.00
- Last change
- R 0.00
- First indexed
- 28 Sep 2026
- Retailer
- Loot
Description
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
Similar products
Takealot
The Little Book of Big Brain Games: 517 Ways to Stretch, Strengthen and Grow Your Brain
R 199.00
Takealot
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
R 405.00
Takealot
Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
R 315.00
Loot
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
R 439.00
Loot
Resistance Band Workbook
R 384.00
Loot
Trust Without Borders
R 415.00