Strong Women, Strong Bones

Strong Women, Strong Bones - Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis Updated Edition (Paperback, Rev Ed)

R 499.00

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First indexed: 26 Sep 2026
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Description

Based on the latest scientific information and including practical advice on the best nutrition, exercise and medications, a women's guide to the prevention and treatment of osteoporosis offers a self-test to assess risk factors, tips on supplements beyond calcium, tips on nutrition and exercise programs, and more. Reprint.