Swim Fast
Swim Fast - 100 Workouts to Improve Your Swim Technique (Paperback, 2nd edition)
R 506.00
Loot ยท checked 8 days ago
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- R 413.00
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- R 506.00
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- R 93.00
- First indexed
- 15 Nov 2024
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Description
This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!
