Tai Chi Chuan Para la Tercera Edad

This work is aimed at practitioners of Tai Chi Chuan in the elderly, as well as the instructors of this art working with older people. It will find a methodology that Hill provide an improvement in their sessions with older people and not so old, all with the aim of improving the health and welfare of their students. I hope this book helps the reader to get great benefits provided by the practice of Tai Chi Chuan in its three aspects: body, mind and spirit