Teenager's Workbook for Stress, Anxiety and Depression

: Over the past years, we have witnessed an alarming growth in stress, anxiety and depression among teenagers triggered by increased modern life demands and higher pressure at schools. The latest COVID-19 pandemic with its movement restrictions, isolation and increased time on social media caused severe disruption to normal social interactions and made stress much worse. The outcome of such growing pressure led to a higher sense of uncertainty, fear, anxiety, depression, aggressive outbursts, self-harm behaviour, suicide and alcohol and drug misuse.
One in seven (14%) 10-19-year-olds experience mental health conditions, yet these remain
largely unrecognized and untreated. (World Health Organisation (WHO) estimate)
Suicide is the leading cause of death among adolescents (10-19 years old),
Alcohol misuse in this age group is 13.6% while cannabis is the most widely used drug at 4.7%
Such a high prevalence of mental health problems in teenagers can profoundly affect school attendance and schoolwork leading to social withdrawal, and exacerbating isolation and loneliness (WHO).
Faced with such growing mental health problems in the teenage group and the limited impact of current interventions in schools, this book Teenager's Workbook for Stress, Anxiety and Depression pays special attention to those serious issues faced by teenagers which include:
Academic pressure
Bullying
Excessive social media use
Bad friends
Dating
Teenage sex, sexually transmitted diseases and teenage pregnancy
Family conflicts, divorce and relocation
Alcohol and cannabis misuse
This book will help teenagers, educators and families to identify stress triggers and their impact on mental health, in an informative, educational, engaging, interactive and simple down-to-earth way.
The book provides numerous illustrations, clear explanations and easy psychological therapeutic exercises and tips to increase teenagers' awareness and cope with and manage their stressors.

What's in the box
1 x Book