TenaZ All Over Composition Support - Weight Loss Support Capsules

• Previously known as TenaZ All Over Fat Attack.
• Made for all-over weight - for weight carried across your whole body (face, arms, tummy, thighs), not just one stubborn spot. If it's mainly your belly/upper body, lower body or stress-driven, try Top, Bottom or Stress instead.
• Typical cravings - carbs: bread, pasta, sweets and refined sugar.
• Body composition - may assist with supporting a healthier body composition and shape over time.
• Less "puffy" feeling - may assist with supporting your body's natural fluid balance, so you feel less bloated.
• Digestion & metabolism - may assist with supporting your natural digestion and metabolism.
• Everyday energy - may assist with supporting steady, natural energy.
• Skin, hair & nails - may assist with supporting the appearance of healthy skin, hair and nails.
• Stimulant-free - no caffeine or harsh stimulants.
• 60 Capsules, 30-day supply (when used as directed).
• Suitable for men and women.
• From TenaZ, a trusted South African weight management brand with nearly 30 years of experience.

Directions for best results

• How to take: 1 capsule half an hour before Breakfast and 1 capsule half an hour before Bedtime, each with a glass of water. Do not exceed the recommended daily amount.
• Stress Fat Attack can be combined with any other Fat Attack.
• Use alongside the TenaZ NODIET Method - a balanced, consistency-focused way of eating (below).

The TenaZ NODIET Method

• Break your Fast: when you wake up, write down the time - this marks the start of your 12-hour eating window.
• Within the first hour: eat a Protein (hand palm size) to Break your Fast.
• Start Fast: after 12 hours of eating, begin your 12-hour fasting period. Drink Water only when thirsty and eat Veggies if you feel hungry.
• Stop eating: 4 hours before Bedtime.
• Exercise: not mandatory, but for better results - aim to walk 16 000 steps, 5 days a week.
• Sleep: 8 hours in a dark room for optimal recovery.

NODIET Method

• Weight loss: replace 2 meals a day with 3 cups of Veggies.
• Maintain weight loss: replace 1 meal a day with 3 cups of Veggies.
• Over 100 kg: add 1 Protein to every meal you replace (3 cups Veggies + 1 Protein).

Food Groups, Portion & Time Control

• Veggies (9 cups per 24 hours): must be able to eat it raw - ensures a lower Carbohydrate content. You are allowed to cook it.
• Proteins (hand palm size - first 12 hours): do not mix Proteins - eat only one type at a time. Choose lean cuts; remove all Fat and skin.
• Fats (thumb size - first 8 hours): remove visible Fat; do not add extra Fat to your food. Choose healthy plant-based Fats.
• Carbohydrates (fist size - first 4 hours): limit to support better results.
• Fluids (bodyweight in kg ÷ 10 = number of 250ml glasses per day - first 12 hours): no Fluids an hour before, during or after meals.

- Water is the best choice; diet cooldrinks are allowed.

- Coffee & tea: 4 cups per day, with fat-free milk & diet-sweetener.

- Alcohol: women 1 drink per day, men 2 - do not save it up and drink it all at once.

• Avoid alcohol, wheat, soy & sugar as far as possible.

DAILY MEAL GUIDE - choose only ONE option

• Breakfast - first 4 hours of your day:

- Option 1 (Replace Meal): replace the meal with 3 cups of Veggies. You may add your Fruit (morning Snack).

- Option 2 (NODIET Method): 3 Veggies + 1 Protein + 1 Fat + 1 Carbohydrate.

• Morning Snack: any Fruit within the first 4 hours. Ladies 1; Men 2. Swap for a treat Snack once a week.
• Lunch - at least 4 hours after Breakfast, within the first 8 hours:

- Option 1 (Replace Meal): replace the meal with 3 cups of Veggies.

- Option 2 (NODIET Method): 3 Veggies + 1 Protein + 1 Fat. No more Carbohydrates!

• Afternoon Snack: Veggies.
• Dinner - at least 4 hours after Lunch and 4 hours before Bedtime, within the first 12 hours:

- Option 1 (Replace Meal): replace the meal with 3 cups of Veggies.

- Option 2 (NODIET Method): 3 Veggies + 1 Protein. No more Carbohydrates & Fat!

• Evening Snack: Veggies.

What's in the box
1 x TenaZ All Over Fat Attack Weight Loss Support Capsules (60 Capsules)

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.