The 32 Principles

Overcome any obstacle life throws at you by thinking, and reacting like a world-class martial artist-without ever setting foot on the mat.

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and being in balance with the world. Now, for the first time, the most important and life-enhancing principles of jiu-jitsu can be applied to every aspect of life.

In The 32 Principles, famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:

The Pyramid Principle and the importance of investing in a strong foundation
The Acceptance Principle and recognizing when it's better to yield than to resist
The Pivot Principle and the value of changing your perspective to increase your effectiveness
The Redirection Principle and using unfavorable circumstances to create favorable outcomes

Intended for both longtime fans and practitioners of the martial arts, as well as those completely unfamiliar with jiu-jitsu-and 32 companion videos of each principle's physical application for self defense from Rener himself-will help you gain balance and control over yourself, home, work, family, and personal and professional relationships. Along with multi-award-winning author Paul Volponi, this book features contributions from more than 40 champion athletes, top flight coaches, and others who have benefited from these principles in real life. .

Every obstacle is a technique waiting to be discovered. Learn how to live life through the lens of a martial arts master, and no challenge will knock you down for long.