The Anger Management Workbook for Teenagers Guide to Managing Your Emotions

The Anger Management Workbook delivers an actionable strategy specially designed to help you understand, work through, and take control of your anger.
As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it - congratulations, you're making a very brave choice.
Included in The Anger Management Workbook for teenagers are the compelling stories of women who have overcome their anger issues with Julie's help, as well as:
Accurate, up-to-date research that explores how anger occurs and manifests in women's brains and bodies
Worksheets, quizzes, and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger

Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations
Use of the FADE method - Feel better about managing anger, Appear differently to others, Do things differently, and be Empowered when managing better
Anger management does not come naturally for many women, and those who seek anger management treatment do so for a variety of reasons. No matter what your reason, the guidance, tools, and support in The Anger Management Workbook for can help you take control of your anger and live a healthier, happier life.
Color: As shown
Material: paper

Package Contents:
1 x The Anger Management Workbook

Only the above package content, other products are not included.
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What's in the box
1 x The Anger Management Workbook