The Family Nutrition Book
The Family Nutrition Book - Everything You Need to Know about Feeding Your Children-- from Birth through Adolescence (Paperback, 1st ed)
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- R 576.00
- Lowest seen
- R 576.00
- Highest seen
- R 576.00
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- First indexed
- 26 Sep 2026
- Retailer
- Loot
Description
Bill and Martha Sears, authors of seventeen previous books on childcare, have written the definitive guide to nutrition for parents and children. The Searses, who have eight children and have spent more than thirty years feeding them, want parents to learn to become their own family's nutritionists. They explain how to make wise food choices for the entire family, from infancy to adulthood, focusing on such important issues as:
Bill and Martha present a comprehensive health plan they call their L.E.A.N.. program, which stands for lifestyle, exercise, attitude, and nutrition, the four keys to optimal health and well-being. They explain how different body types metabolize food differently and discuss ways to trim fats from childrens diets. Finally, they include some nutritious and easy recipes that will enable any parent to plan healthy meals for the whole family.
