The Fast 800 Health Journal
The Fast 800 Health Journal (Paperback)
R 248.00
Loot ยท checked Today
- Average
- R 248.00
- Lowest seen
- R 195.00
- Highest seen
- R 262.00
- Last change
- R 2.00
- First indexed
- 04 Apr 2022
- Vendor
- Loot
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
* plan your meals, record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track your activity levels
* monitor your mood, eating and sleeping habits.
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:
* plan your meals, record your calories and factor in upcoming events
* set yourself goals and reflect on the outcomes
* track your activity levels
* monitor your mood, eating and sleeping habits.
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
Loot
The Fast 800
R 272.00
Loot
The Fast 800 Easy
R 529.00
Loot
The Fast 800 Keto
R 425.00
Loot
The Wild Journal
R 271.00
Loot
The Thief's Journal
R 400.00
Loot
The Health Gap
R 513.00
Loot
The Tiny Journalist
R 420.00
Loot
The Sexual Healing Journey
R 387.00
Loot
The OCD Healing Journey
R 549.00
Loot
The Anxiety Journal
R 271.00
Loot
Journey to the Heart
R 387.00
Loot
The Fast 800 Recipe Book
R 542.00