The Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
rated at Takealot · checked 8 days ago
2 offers · 2 retailers
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- Average
- R 177.28
- Lowest seen
- R 105.00
- Highest seen
- R 303.00
- Last change
- R 26.00
- First indexed
- 04 Apr 2022
- Retailer
- Takealot
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Description
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCE
A simple, one-stop-shop programme, with more manageable 800-calorie fasting days
Includes an exciting new evidence-based approach called Time Restricted Eating (TRE), which can be used in tandem with the Fast 800 to accelerate results.
Includes more than 50 calorie-counted, Mediterranean-style recipes by Dr Clare Bailey, wife of Michael Mosley and the author of the bestselling 8-Week Blood Sugar Diet Recipe Book.
Working on his personal rationale that he always tries the things he recommends, Michael puts on nearly 10% of his body weight for the book - about 14lb - and then test-drives the Fast 800, with stunning results.
3 million copies sold internationally across the three existing titles (rights sold in more than 40 territories worldwide).
From late Feb 2019 through to end of March, Michael will be on a speaking tour of the UK, discussing the book and the science that lies behind it.
What's in the box
1 x Book
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