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The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

R 195.00

4.9(15)

rated at Takealot · checked Yesterday

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Average: R 177.28
Lowest seen: R 105.00
Highest seen: R 303.00
Last change: R 26.00
First indexed: 04 Apr 2022
Retailer: Takealot

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The Fast 800
4.9(15) Checked Yesterday
R 195.00
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The Fast 800
Checked 21 days ago
R 415.00
+R 220.00
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Description

Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCE

A simple, one-stop-shop programme, with more manageable 800-calorie fasting days

Includes an exciting new evidence-based approach called Time Restricted Eating (TRE), which can be used in tandem with the Fast 800 to accelerate results.

Includes more than 50 calorie-counted, Mediterranean-style recipes by Dr Clare Bailey, wife of Michael Mosley and the author of the bestselling 8-Week Blood Sugar Diet Recipe Book.

Working on his personal rationale that he always tries the things he recommends, Michael puts on nearly 10% of his body weight for the book - about 14lb - and then test-drives the Fast 800, with stunning results.

3 million copies sold internationally across the three existing titles (rights sold in more than 40 territories worldwide).

From late Feb 2019 through to end of March, Michael will be on a speaking tour of the UK, discussing the book and the science that lies behind it.

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1 x Book