The Fertility Formula

When should you start trying to get pregnant? Is your period normal? Are you running out of eggs? Should you consider freezing them? If you don't understand your body, how will you make the best choices for your future?

For most of us, advice on fertility and hormones is only provided reactively when we face issues: a first period, painful cramping that won't go away, difficulty falling pregnant. With infertility on the rise, and the number of people silently dealing with inflammatory diseases and autoimmune disorders increasing, it's no secret that we're in a global health epidemic.

In Balancing Act, Dr Crawford aims to dismantle a portion of this problem by equipping you with the tools and knowledge to take control of your hormones and menstrual cycle, optimise your lifestyle and improve your fertility.

Blending the author's own personal story with evidence-based science and real-life case studies, this holistic guide will teach you to better understand your hormones and reproductive health so you are empowered to make the right choices for your own body.