The Five Tastes

When people in ancient China spoke of the 'five tastes', they were talking not only literally about the five tastes recognized in Chinese gastronomy - sour, bitter, sweet, pungent and salty - but also metaphorically about all the ingredients and flavours at a cook's disposal. They were part of the dynamic process of the cosmos, like the five elements and the constant flux of yin and yang. A chef was a kind of magician, someone able to harness the virtues of the five tastes and combine them harmoniously in a dish.

You don't need to be a Chinese cook to find inspiration in the Chinese arts of flavour. With a few core seasonings, flavour combinations and techniques, you can conjure up delicious dishes from whatever ingredients you have to hand, whether seasonal treats from a farmers' market, specialist produce or basic vegetables from a supermarket. These recipes - which celebrate the Chinese philosophy that good health and pleasure are inseparable when it comes to food - will show you how to celebrate the irresistible flavours of China in your own kitchen.