The Great Book of Journaling

Journaling
Techniques for Growing, Healing, and
Creativity

"When Lynda [Monk] talks
about her own journaling practice, a spirit of flexibility infuses her
approach."--Rebecca Kochenderfer,
Journaling.com

The Great Book of
Journaling provides calming tools for quelling worry and anxiety
from psychotherapist Eric Maisel. As well as expert writing tips from Lynda
Monk, Director of the International Association for Journal
Writing.

Journal Writing for High
Self-Esteem. This is the next-generation book on journaling
techniques that introduces a younger generation to the immense benefits of
journaling and provides all journal writers with the tools they need to grow,
heal, and deepen their personal writing
experience.

Utilize Therapeutic Writing.
Journal writing can promote individual healing, creativity, and
community-building.The Great Book of Journaling offers
multiple perspectives on journaling techniques in an easy-to-use, practical
format, along with providing a comprehensive introduction to various techniques
and methods for deepening your personal
writing.

Learn from the Best.
We've rounded up 50 of the top journal experts in the world to
explain exactly what journal writing can do for you! The Great Book
of Journaling is full of practical tips, evidence-based research,
and rich anecdotes from their coaching, teaching, therapy work with journal
writers, or their personal journal writing.

The
Great Book of Journaling can
help:

• Create high self-esteem,
  self-love, and self-confidence
• Improve your health and your
  sense of wellbeing
• Calm your worry and
  anxiety
• Serve your creative needs
• Deepen
  your personal writing

Readers of books
on journal writing such as Mindfulness Journal,
The Self-Discovery Journal, or No Worries
will love The Great Book of
Journaling.