The Healing Power of Sound

Sound healing is not only an ancient practice, it's also a key trend in modern wellness: it's re-emerging as an extremely effective solution for alleviating both physical and mental pain.

From the boom in ASMR videos to high-end spas offering crystal singing bowl sound baths, the word is out that sound vibrations can help us:

sleep better
stress less
alleviate anxiety and depression
relegate our nervous systems
increase creativity, focus and clarity

In this book, well-known sound healer Lyz Cooper will introduce us to the power of sound, offering not only stories drawn from experience but also a survey of the neurological and medical studies that are uncovering exactly how these ancient practices work on the human body. Add to that practical instructions about how to incorporate sound into your wellness practices and you have the de?nitive guide to this popular and growing area of wellness.