The Healing Power of the Breath
The Healing Power of the Breath - Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions (Paperback)
R 530.00
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This volume presents a range of simple breathing techniques that have been scientifically shown to be effective in alleviating common emotional and cognitive problems, including anxiety, depression, attention deficit disorder, insomnia, post-traumatic stress disorder, bipolar disorder, and addictions.
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