The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are

A guide to self-empowerment with practices, meditations, and self-inquiry questions derived from yoga and Tantra to help you connect with your inner wisdom, remember who you are, and live with clarity and confidence-by the bestselling author of Radiant Rest.

The Luminous Self shares teachings and practices that can help us connect with our true Self and claim our inherent power and wisdom-essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter-including meditation, yoga nidra, breath work, connecting with nature, journaling, and more-that can help us remember who we truly are.

The book offers a road map for anyone who feels lost and desires to know themselves more deeply. Each chapter introduces a different path to personal discernment-including forgiveness, memory, devotion, ancestor reverence, attention to transitions, and nature as a teacher-and includes stories from Stanley's life, teaching, practice, self-inquiry questions, and ideas for a ritual or prayer. Six downloadable practices accompany the book.