The Mediterranean Diet for Beginners
The Complete Guide: 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
rated at Takealot · checked 4 days ago
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- Average
- R 222.07
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- R 139.00
- Highest seen
- R 260.00
- Last change
- -R 6.00
- First indexed
- 30 Mar 2022
- Retailer
- Takealot
Description
Kick-start the Mediterranean diet in 7 days.
The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from-wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.
The 7-Day Diet Meal Plan-Start and stay on track with an all-day plan for total well-being.
40 Classic Recipes-Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit-The Mediterranean Diet for Beginners shows you where to start.
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