The Mindful Athlete: Second Edition

"With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, George Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete: Second Edition is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a new foreword by Dan Harris in addition to the original foreword by Phil Jackson"--