The Mindfulness Prescription for Adult ADHD
The Mindfulness Prescription for Adult ADHD - An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals (Paperback)
R 522.00
Loot · checked 2 days ago
- Average
- R 445.00
- Lowest seen
- R 445.00
- Highest seen
- R 618.00
- Last change
- R 77.00
- First indexed
- 17 Dec 2022
- Retailer
- Loot
Description
This is a simple, research-based guide to overcoming attention problems through mindfulness and meditation. The heart of the book is an 8-step programme that teaches simple yet powerful midfulness practices, adapted for those struggling with ADHD.
