The Optimum Nutrition Bible
The Optimum Nutrition Bible (Paperback)
R 456.00−13%
Loot · checked 2 days ago
- Average
- R 525.00
- Lowest seen
- R 324.00
- Highest seen
- R 553.00
- Last change
- -R 69.00
- First indexed
- 07 Dec 2022
- Retailer
- Loot
Description
Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to:
- boost your immune system;
- increase your energy and fitness levels;
- prevent serious diseases such as cancer, diabetes and heart disease;
- turn back the ageing clock;
- lower your blood pressure without drugs;
- increase your IQ, memory and mental performance.
You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.
Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.