The Protein Promise

Mouthwatering high-protein, low-cal recipes by Victoria Minell, the global social media sensation.

Victoria Minell, aka @recipesbyvictoria, offers clever twists to turn everyday ingredients into high-protein, low-cal meals that never feel restrictive or boring.

Find viral favourites rice paper spanakopita, sushi waffles and big mac wrap folds, as well as brand-new recipes, such as miso aubergine chicken and sticky prawn lettuce cups.

Each recipe includes macros, breaking down the protein and calorie count. As well, there is a wealth of information explaining the benefits of protein and the power of home cooking as your pathway to feeling great.

'What began as me filming dinner in a tiny kitchen has grown into something far bigger than I ever imagined - a movement powered by curiosity, creativity and food that simply makes you feel good . . .'