The South African Keto & Intermittent Fasting Cookbook
All the tools you need to make the positive switch to a healthier you.
rated at Takealot · checked 20 days ago
2 offers · 2 retailers
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- Average
- R 245.85
- Lowest seen
- R 215.00
- Highest seen
- R 339.00
- Last change
- -R 16.00
- First indexed
- 30 Sep 2024
- Retailer
- Takealot
Description
In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.
Complete with:
A 12-step programme
A list of carb levels per foodstuff
Shopping lists and delicious recipes
7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
Nutritional information, testimonials and tips
Keto Q & A
Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!
What's in the box
1 x Book
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