The Twinkle In My Wrinkle

The Twinkle In My Wrinkle is a practical guide written in a light conversational tone whilst addressing common challenges associated with aging.

For example:

• Adapting to change
• Negativity
• Depression
• Eating Habits
• Decreasing Energy Levels
• Memory Loss
• Fearing A Fall
• Children and grandchildren with differing priorities and lifestyles
• Dealing With Feelings of worthlessness.

Pictures clearly illustrate movements and techniques, making it simple and user friendly. Included in the book is a poster with Mind Moves exercises grouped together to address the above mentioned challenges.