TKM Foods - Green Moong Beans

Green moong beans (also called whole mung beans) are small, green legumes widely used in Asian, African, and Middle Eastern cuisines. They are known for their mild flavour, quick cooking time compared to many other beans, and versatility in both savoury and lightly sweet dishes.

Common uses:

Soups and stews

Cooked into hearty soups or light broths

Often combined with spices, vegetables, or aromatics

Curries and dals

Used whole in curries or stewed dishes

Can be slow-cooked with spices for a comforting meal

Sprouts

Sprouted beans used in salads, stir-fries, or wraps

Adds crunch and freshness

Rice and grain dishes

Mixed with rice or other grains for texture and nutrition

Used in pilafs or one-pot meals

Savoury snacks and batters

Ground into batter for pancakes, fritters, or crepes

Used in traditional snack foods

Serving suggestions

Everyday meals

Cook into a simple stew with onions, tomatoes, and spices and serve with rice or flatbread

Add to vegetable soups for extra body and texture

Mix with cooked rice for a balanced, filling dish

With sprouts

Toss sprouted moong beans into salads with lemon juice, herbs, and vegetables

Add to stir-fries for a quick crunch

Use as a filling for wraps or sandwiches

Savoury dishes

Prepare a lightly spiced curry and serve with rice or bread

Combine with sautéed vegetables for a wholesome bowl

Use in patties or fritters for a crispy snack

Light and fresh ideas

Mix cooked and cooled beans into grain bowls

Add to cucumber, tomato, and herb salads

Dress with olive oil, citrus, and mild spices

Preparation tips

Rinse thoroughly before cooking

Soaking (2-4 hours) can reduce cooking time, though not always necessary

Simmer until tender-usually 30-45 minutes for whole beans

For sprouts, soak overnight and allow to germinate for 1-2 days

Green moong beans are a flexible, easy-to-use legume that can be adapted to a wide range of dishes-from hearty stews to fresh salads-offering a gentle flavour and satisfying texture.

What's in the box
1 x TKM Foods Green Moong Beans