Triathlon Training: Running
Triathlon Training: Running (Paperback)
R 567.00
Loot ยท checked Yesterday
- Average
- R 567.00
- Lowest seen
- R 405.00
- Highest seen
- R 567.00
- Last change
- R 86.00
- First indexed
- 26 Aug 2024
- Vendor
- Loot
Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results. It includes: improving your technique for the best results; outdoor and track training techniques for speed and safety; fitness, competition, strength and flexibility training programmes; mental training and motivation; effective equipment use.
