Truda Sugarbird Red Speckled Beans 500gr x 10

Truda Sugarbird Red Speckled Beans (also popularly known as sugar beans) are a classic staple in South African cooking, highly valued for their rich, earthy flavor and beautifully creamy texture when cooked. [1]

Nutritional Profile

According to the product details from Truda Foods, a standard 100g uncooked serving contains:

• Protein: 21.5 g
• Glycaemic Carbohydrates: 28 g
• Total Fat: 0.3 g
• Key Claims: Naturally cholesterol-free, low in fat, and high in dietary fiber.
• Allergen Note: May contain traces of wheat, gluten, and soya due to cross-contact during agricultural harvesting. [1]

Best Culinary Uses

• Sugar Bean Curry: A beloved South African classic, often slow-cooked with warming spices like garam masala, turmeric, curry leaves, and potatoes. It serves as the ultimate filling for a Durban-style bunny chow.
• Stews & Soups: Perfect for building hearty vegetable or meat-based winter stews since the starch naturally thickens the broth.
• Traditional Iimbotyi: Simply boiled until tender and tossed with sautéed onions and garlic for a nutritious, straightforward side dish. [1, 2, 3, 4, 5]

What's in the box
10 x Truda Sugarbird Red Speckled Beans 500gr