Wait...this is actually Abuse

Waves of anxiety, doubt, confusion, and helplessness crashing over you? This powerful book takes you through the eight distinct phases of narcissistic abuse. It reveals how manipulation, gaslighting, and emotional control take hold and how to break free from them. Using real-life anecdotes, psychological insights, and guided exercises, it sheds light on an often-overlooked form of abuse that is masked by charm and subtlety. The workbook designed by a psychotherapist is an invitation to embark on a journey of self-discovery. It guides you to release the weight of shame, guilt, and anger that have taken root from past experiences. This transformative journey will help you heal from abuse, reclaim your identity, and achieve emotional freedom.

What's in the box
1 x Book