What is Meditation?
What is Meditation? - Buddhism for Everyone (Paperback)
R 443.00
Loot ยท checked 3 days ago
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- R 397.00
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- R 46.00
- First indexed
- 04 Dec 2024
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Description
"What Is Meditation? " explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started.
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