When Your Best Isn't Good Enough: Breaking Free from Perfectionism

Writing in his upbeat style, Dr. Kevin Leman provides positive, no-nonsense strategies that help readers who struggle with self-doubt to accept their shortcomings, value their talents and gifts, overcome their feelings of inadequacy, and develop a healthy lifestyle regardless of their past.
Are you an expert at finding flaws within yourself? Do you tend to procrastinate, set unrealistic goals, or continually try to please others? Writing in his warm and direct style, Dr. Kevin Leman shows you how to value your talents and gifts and accept your shortcomings. He shows how the way we develop as a child determines our degree of success or failure as an adult and explains how, regardless of the past, each person can develop a healthy lifestyle today. Dr. Leman also shows you how to apply these same principles in raising children with healthy self-esteem. If you want to make a positive change in your life, this is the place to start.