Wholesome Superfoods Creatine Monohydrate - 500g ( 100 servings )

Wholesome Superfoods Creatine Monohydrate delivers a clean, highly bioavailable, 100% pure micronized creatine to support muscle strength, explosive power, endurance, recovery, and cognitive performance. With no flavours, fillers, sweeteners, or additives, it mixes easily into water, juice, or your favourite shake.

Trusted by athletes, gym-goers, and active individuals, creatine monohydrate supports both physical and mental performance by helping regenerate ATP - the body's primary energy source.

KEY BENEFITS:

Strength & Power Output

Supports increased strength, power, and training intensity during high-intensity exercise.

Muscle Growth & Recovery

Helps improve training volume, promotes lean muscle development, and supports faster recovery between workouts.

ATP Energy Regeneration

Assists rapid ATP replenishment for short bursts of explosive energy.

Cognitive & Brain Health Support

Creatine plays a role in brain energy metabolism and has been shown to support:

• Mental clarity and focus
• Short-term memory and cognitive performance
• Reduced mental fatigue, especially during demanding tasks or sleep deprivation

Clean & Pure Formula

• 100% micronized creatine monohydrate
• Unflavoured, vegan-friendly
• No sweeteners, flavours, or additives
• Lab tested for purity

WHY CHOOSE WHOLSOME SUPERFOODS CREATINE?

Creatine monohydrate is one of the most studied and proven supplements available. This premium micronized form mixes easily, absorbs efficiently, and delivers consistent results for both body and mind.

RECOMMENDED DOSAGE

For Muscle Strength & Muscle Gain:

• 5- 10 g daily
• Take once per day, preferably before or after training
• On rest days, take 5 g at any time

For Cognitive Performance & Brain Health:

• 5-10 g daily
• Take consistently each day to support brain energy and mental performance

(Loading phases are optional and not required for results.)

HOW TO USE

Mix 1 scoop (5 g) with water, juice, or your preferred beverage. Take daily before bed for best results.

PRODUCT DETAILS

• Net Weight: 500 g
• Servings Per Container: 100
• Serving Size: 1 scoop (5 g)
• Ingredients: Creatine Monohydrate (100%)
• Flavour: Unflavoured

IMPORTANT INFORMATION

• Manufactured in a facility that may process nuts and dairy
• Not intended to diagnose, treat, cure, or prevent any disease
• If pregnant, breastfeeding, or under medical supervision, consult a healthcare professional before use

What's in the box
1 x 500g Creatine Monohydrate Powder

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.