Yoga: for Busy People
Yoga: for Busy People - Short Routines for Calmness, Vitality and Harmony (Paperback, UK ed.)
R 518.00
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- R 518.00
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- First indexed
- 08 Jun 2023
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Three 25-minute routines for people who want yoga's maximum benefits in a minimum of time. Step-by-step instruction combines standard postures, affirmations, and gentle music. Includes three guided visualizations.