Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga
7 steps to aid recovery from fibromyalgia with yoga
R 169.00
Takealot · checked 7 days ago
2 offers · 2 retailers
Best price PriceFind tracks
No other tracked retailer beats this price. Compare every offer
- Average
- R 169.00
- Lowest seen
- R 169.00
- Highest seen
- R 169.00
- Last change
- R 0.00
- First indexed
- 24 Sep 2026
- Retailer
- Takealot
Description
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- Understanding pain
- Understanding the science of yoga
- Taming the mind
- Using the breath as a source of energy
- Developing postures for a daily yoga practice
- Creating self-care rituals
- Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.