Yoga For Women
Yoga For Women - 45 Sequences for Physical, Emotional and Spiritual Wellbeing (Paperback)
R 554.00
Loot ยท checked 28 Sep 2026
- Average
- R 469.00
- Lowest seen
- R 378.00
- Highest seen
- R 554.00
- Last change
- R 85.00
- First indexed
- 20 Dec 2023
- Retailer
- Loot
Description
A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.
Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.
Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
