
Younger Next Year
Younger Next Year - Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond (Paperback, 2nd Revised ed.)
R 443.00
Loot · checked 28 Sep 2026
2 offers · 2 retailers
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- Average
- R 411.00
- Lowest seen
- R 307.00
- Highest seen
- R 448.00
- Last change
- R 32.00
- First indexed
- 25 Oct 2022
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- Loot
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Younger Next Year
Checked 28 Sep 2026
ViewR 443.00
Takealot
Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and BeyondChecked 19 days ago
ViewR 476.00
+R 33.00
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Description
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
