Your 12-Week Body & Mind Transformation
Your 12-Week Body & Mind Transformation (Paperback)
Loot · checked 14 days ago
- Average
- R 156.00
- Lowest seen
- R 150.00
- Highest seen
- R 222.00
- Last change
- R 66.00
- First indexed
- 09 Apr 2022
- Retailer
- Loot
- View
R 129.00
- View
R 185.00
+R 56.00
Takealot
12-Week Bible Study for Moms: Readings & Reflections to Draw Strength from & Connect with God5.0(1) Checked 4 days ago
ViewR 219.00
+R 90.00
Loot This listing
Your 12-Week Body & Mind Transformation
Checked 14 days ago
ViewR 222.00
+R 93.00
Takealot
Becoming the Single Woman God Wants Mme to Be: A 12-Week Ultimate Guide in Preparing for a Virtuous LifeChecked 3 days ago
ViewR 229.00
+R 100.00
- View
R 239.00
+R 110.00
- View
R 239.00
+R 110.00
- View
R 253.00
+R 124.00
- View
R 253.00
+R 124.00
- View
R 253.00
+R 124.00
- View
R 271.00
+R 142.00
Takealot
The Complete Renal Diet Cookbook for Beginners: Kidney Disease Management with Simple & Delicious Kidney-Friendly Recipes for Over 2700 Days - Include3.0(1) Checked 2 days ago
ViewR 315.00
+R 186.00
- View
R 317.00
+R 188.00
- View
R 317.00
+R 188.00
- View
R 317.00
+R 188.00
- View
R 317.00
+R 188.00
- View
R 317.00
+R 188.00
- View
R 317.00
+R 188.00
- View
R 317.00
+R 188.00
- View
R 319.00
+R 190.00
- View
R 345.00
+R 216.00
Takealot
The Plans He Has For Me: A Twelve-Week Daily Devotional for Freedom from AlcoholChecked 3 days ago
ViewR 359.00
+R 230.00
Takealot
DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr5.0(2) Checked 5 days ago
ViewR 369.00
+R 240.00
Takealot
Complete 12-week Spoken English Study Course: Sentence Blocks, Discussion Questions, Vocabulary Tests, Verb Forms Practice, and MoreChecked 3 days ago
ViewR 379.00
+R 250.00
- View
R 389.00
+R 260.00
Each price is from PriceFind's last check of that retailer. Follow the link for the live price.
Description
If you answered yes to any of these questions, then Your 12-week Body & Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time.
Each week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations.
With its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body & Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.
Similar products
Loot
Minding The Body, Mending The Mind
Takealot
The Body Keeps the Score
4.8(200)
Takealot
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
4.8(28)
Loot
Thinking Body, Dancing Mind
Loot
Ageless Body, Timeless Mind
Loot
The Mind-Body Stress Reset
Loot
Healing Depression the Mind-Body Way
Loot
The Whole and Healthy Family - Helping Your Kids Thrive in Mind, Body, and Spirit
Loot
Invincible Mind
Takealot
Psychoanalysing Mind-Body Narratives through Beckett and Artaud
Loot
Perfect Health
Takealot