Finding The Still Point (Book And Cd)
Finding The Still Point (Book And Cd) (Hardcover)
R 257.00
Loot ยท checked 5 days ago
- Average
- R 257.00
- Lowest seen
- R 257.00
- Highest seen
- R 257.00
- Last change
- R 0.00
- First indexed
- 26 Sep 2026
- Retailer
- Loot
Description
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities--and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.
Page 15
Page 22
The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.
Page 15
Page 22
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