Kea Organics - Magnesium Glycinate - 60 Veggie Capsules

MAGNESIUM GLYCINE :

What does our magnesium glycine do?

It relieves anxiety. Promotes bone health. Manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes. It maintains regular heart rhythms.

The health benefits of Magnesium Glycine:

1. Can Relieve Stress and Anxiety :

Magnesium plays an important role in the body's stress response. Having low blood levels of this mineral may worsen stress and anxiety symptoms. Research has shown that taking magnesium glycine may reduce anxiety symptoms.
Magnesium supplements have been shown to help reduce stress levels in people with certain health conditions, such as fibromyalgia. These supplements also can decrease stress related to surgical procedures.
A review published in 2017 found that magnesium supplements could improve subjective anxiety symptoms. The researchers noted that more high-quality studies are needed to fully understand how magnesium glycine supplements may benefit people with anxiety.

1. Decreases the Risk of Heart Disease:

Magnesium is an important mineral for at least 300 biochemical reactions in the body, including those that impact heart health. Research has shown that magnesium may improve the function of the heart muscle to regulate heart rhythm. This can help prevent arrhythmia, or when the heart beats too fast or too slow.1
Some evidence suggests that magnesium can decrease inflammation in the body. Supplementation may also improve lipid profiles, or levels of fats in the blood.1 Both of these are significant risk factors for heart disease, which is the leading cause of death in the U.S.

1. Has Been Shown To Manage Blood Sugar :

Having low blood levels of magnesium can negatively impact the body's ability to manage blood sugar. People with high blood sugar, such as those with diabetes, are more likely to develop low magnesium. You may lose magnesium by frequently urinating and taking certain medications.
A study published in 2021 that included 300 people with diabetes found that those with uncontrolled blood sugar had significantly lower magnesium levels. The study authors found that 65.8% of the participants with a hemoglobin A1c (HbA1c) exceeding 7% had low magnesium levels. HbA1c is a long-term marker of blood sugar control.6
Taking a magnesium supplement, such as magnesium glycinate, could improve blood sugar and magnesium levels in people with high blood sugar. Research has found that magnesium supplements significantly reduce fasting blood sugar levels and improve insulin sensitivity.

1. May Improve Sleep :

A magnesium glycine supplement could be a helpful addition to your wellness routine if you have sleep problems. Magnesium binds to and increases the activity of receptors for gamma-aminobutyric acid (GABA). This neurotransmitter is responsible for sleep regulation and helps reduce the excitability of the nervous system.
Research has shown that magnesium glycinate may improve sleep quality in those with sleep disturbances. A study published in 2021 found that people with the highest dietary magnesium intake, including from food and supplements, were more likely to report better sleep quality. These people were also less likely to have short sleep duration.8
Some evidence suggests that people who have lower blood levels of magnesium tend to have poorer sleep quality. Magnesium glycine supplements might help maintain magnesium levels and support restful sleep.

1. May Lower Blood Pressure :

Maintaining optimal magnesium levels is essential for healthy blood pressure Magnesium promotes the release of nitric oxide. This signaling molecule helps relax blood vessels and maintains blood pressure.
A review published in 2022 analyzed the findings from 24 studies. The researchers found that people with diabetes who took magnesium supplements had significant reductions in systolic and diastolic blood pressure.

1. Might Support Bone Health :

Magnesium is an essential mineral for bone health. It helps form bones and increases bone mineral density, both of which can prevent osteoporosis. This condition is characterized by brittle and weak bones that can fracture easily.11
Research has shown that magnesium can also regulate blood levels of calcium and vitamin D. Both of these nutrients are essential for bone health.1

1. Might Treat Depression:

Magnesium glycine may also help reduce depression symptoms in some people. A study published in 2022 included people with major depressive disorder who took 250 milligrams (mg) of magnesium, along with an antidepressant drug, daily for six weeks. The participants reported reductions in depression symptoms starting in the fourth week of treatment.

What's in the box
1 x Magnesium Glycine (60 Veggie Caps)

Disclaimer
DISCLAIMER: This product may be a complementary medicine and/or not have been evaluated and verified by the South African Health Products Regulatory Authority for its quality, safety or intended use. Use of this product is therefore not intended to compensate for diagnosis, treatment, cure, or mitigation of medical conditions and must not substitute the obtaining of medical advice from a registered health professional for any health or health-related conditions.