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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

Your Illustrated Guide to Flexibility and Injury Rehabilitation

R 571.00

Takealot · checked 14 days ago

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Average: R 601.00
Lowest seen: R 571.00
Highest seen: R 601.00
Last change: -R 30.00
First indexed: 12 Oct 2026
Retailer: Takealot

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The Anatomy of Stretching, Second Edition
Checked 26 Sep 2026
R 549.00
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Checked 14 days ago
R 571.00
+R 22.00
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Description

This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.