The Anatomy of Stretching, Second Edition

The Anatomy of Stretching, Second Edition - Your Illustrated Guide to Flexibility and Injury Rehabilitation (Paperback, 2nd ed.)

R 549.00

Loot · checked 26 Sep 2026

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Average: R 549.00
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First indexed: 26 Sep 2026
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The Anatomy of Stretching, Second Edition
Checked 26 Sep 2026
R 549.00
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Checked 13 days ago
R 571.00
+R 22.00
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Description

This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. 192 pp.