The CBT Anxiety Solution Workbook
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
R 809.00
Takealot ยท checked 21 days ago
- Average
- R 809.00
- Lowest seen
- R 809.00
- Highest seen
- R 809.00
- Last change
- R 0.00
- First indexed
- 11 Oct 2026
- Retailer
- Takealot
Description
You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
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