The Gentle Journal ADHD Journal | 130-Page Guided Mental Health
130-page guided journal with practical tools to improve focus, build routines and support wellbeing.
R 300.00
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- R 300.00
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- R 300.00
- Highest seen
- R 300.00
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- R 0.00
- First indexed
- 24 Sep 2026
- Retailer
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The Gentle Journal ADHD Journal | 130-Page Guided Mental Health
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ViewR 300.00
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Description
- 130 guided pages
- Focus & organisation tools
- Daily & weekly planners
- Routine & habit trackers
- Mood & energy trackers
- Goal-setting worksheets
- Coping skills & self-care
- Reflection prompts
- Quality design
- Size A4
What's in the box
1 x A4 Size ADHD Journal
