Health Connection Wholefoods Oats Rolled - Gluten Free - 500g

Oats are by their nature high in fibre. The oat kernels used to produce these oat flakes have been farmed on dedicated oat-growing fields and stored and milled separately from other grains. They have been laboratory tested to confirm the absence of gluten.

Usage suggestions:
Delicious used in muesli or in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender. To cook as porridge: Bring 1 cup oats and 2 cups water to the boil with a pinch of salt and allow to simmer for 10-20 minutes, stirring occasionally. Suggestion: Serve with milk, honey and chopped nuts.

Package details:
- Weight/volume : 500g
- Kosher stamp: Yes
- Dimensions: 98mm x 165mm x 250mm

Ingredients:
Oats
Allergens: None
This product is packed in a warehouse where peanuts and tree nuts are present.

Typical nutritional information (as packed): Per 100g per single serving
- Energy (kJ) 1 660
- Protein (g) 14.6
- Glycaemic Carbohydrate (g) 56
- Of which total sugars (g) 2.1
- Total fat (g) 7.3
- Of which Saturated fat (g) 1.0
- Dietary fibre (g) 10.4

Storage instructions:
- Store in a cool, dry place
- Reseal zip lock after opening