Health Connection Wholefoods Quinoa - 500g

Quinoa is by its nature gluten-free, high in energy and a source of complete protein. This grain-like crop has a light, fluffy texture and a mild, slightly nutty flavour when cooked.

Usage suggestions:
Quinoa can be used as an alternative to rice or couscous. To cook: Bring 1/2 cup of quinoa to the boil with 1 cup of water / stock. Cover and simmer for 14-18 minutes.

Packaging details:
- Weight/volume : 500g
- Kosher stamp: Yes
- Dimensions: 90mm x 150mm x 210mm

Ingredients:
Quinoa. This product is packed in a warehouse where peanuts and treenuts are present.

Typical nutritional information (as packed): Per 100g per single serving
- Energy (kJ) 1 539
- Protein (g) 14.1
- Glycaemic Carbohydrate (g) 57
- Of which total sugars (g) 4.9
- Total fat (g) 6.1
- Of which Saturated fat (g) 0.7
- Dietary fibre (g) 7.0
- Total Sodium (mg) 5
- Iron (mg) 4.6
- Magnesium (mg) 197.0
- Zinc (mg) 3.1
- Nutrient Reference Values for individuals 4 years and older

Storage instructions:
- Store in a cool, dry place
- After opening, keep in an airtight container