Health Connection Wholefoods Wholegrain Spelt Flour - 500g

Spelt is a species of wheat that has been grown since 5000 BC and is often tolerated by those sensitive to wheat. Whole spelt kernels have been milled to produce this brown flour which has a slightly sweet, nutty flavour.

Usage suggestions:
Spelt flour can be used as an alternative to wheat flour in cooking or baking. Baking suggestion: As this flour is low in gluten, use xanthan gum / guar gum as a binding agent to improve the texture and volume of baked goods.

Packaging deatils:
- Weight/volume : 500g
- Kosher stamp: No
- Dimensions: 98mm x 165mm x 230mm

Ingredients:
Spelt (gluten)
This product is packed in a warehouse where peanuts and treenuts are present.

Typical nutritional information (as packed): Per 100g per Single Serving
- Energy (kJ) 1 400
- Protein (g) 13.3
- Glycaemic Carbohydrate (g) 55
- Of which total sugar (g) 1.3
- Total fat (g) 2.5
- Of which Saturated fat (g) 0.4
- Dietary fibre (g) 8.5
- Total Sodium (mg) 50

Storage instructions:
- Store in a cool, dry place
- Reseal zip lock after opening